You will benefit from our unique approach to be the best athlete you can be, whether you are a golfer, runner, swimmer, dancer, tennis, soccer player, yoga or fitness enthusiast. With reference to pathology and movement pattern analysis, tailored programme cover areas such as strength, speed, power, endurance, flexibility, mobility, agility, pre-habilitation, rehabilitation, and injury risk reduction.
You will love working out in our spacious gym, featuring quality equipment such as power-plate, pilates reformer, and multi-gym. The physiotherapists will help you to work on correct posture and movement. Contact us to find out how we can ensure you get the most out of every workout.
Fitness Enhancement Programme
The human body is designed to move. Physical inactivity increases the chance to a decline in vitality, physical function and stress resilience, with an increased risk of heart and circulatory system diseases and cancers.
Do you want to kick away fatigue and ache in your body and feel energized ?
Register for your FREE fitness assessment now! The session covers:
Physical Fitness Tests
Basic Goal Specific Exercise Recommendations
Upon completion of the assessment, you will know how your fitness condition compared to the norm at same age and gender. We will then customize a fitness programme tailored to your goals, conditions and interests. In case any physical discomfort is identified, our physiotherapists will come in to apply appropriate treatments.
As an Altius member, you can take advantage of our well-equipped centre with gym facilities like Power-Plate, Reformer; and sophisticated physiotherapy treatment machines, such as LPG M6 machines for fascia, muscle tension release and shockwave etc. Sign up now!